I've been eating Biggest Loser Broccoli Frittatas for a month now, and I'm ready for a change!
I changed up the veggies and cheese, but kept the measurements the same. Since fetta is a dry cheese, the fat and calories aren't too bad. The package label said there's 60 cal./3 g. fat per 1/4 cup. You can do the math to figure out how much is in 1 tsp!
Greece without Grease
• Chopped, steamed spinach (I cut fresh leaves and microwaved them for 1 minute)
• Finely minced onion
• Fetta Cheese
• All Whites or other egg substitute
Preheat oven to 350º.
Spray a muffin tin with cooking spray.
Place 2 TB of chopped, steamed spinach per muffin cup.
1/2 tsp. minced onion per cup.
1 tsp. fetta cheese per cup.
1/4 cup egg substitute per muffin cup.
Sprinkle of course black pepper per cup.
Bake 15-20 minutes until egg is set.
I'm the only one who eats these, so I generally cook 6 at a time. 2 muffin cup helpings is 1 serving.
It's a nice variation. I can almost pretend it's spanakopita...without the butter, and phyllo dough!
- Teacher Karen
- I am a wife, mother, teacher, runner, baker, fund-raiser, reader, watcher of movies, dog-lover, writer, music-lover and foodie. So - I'm a woman of many moods! I write and share in order to teach and enrich. I currently have two blogs going: The Kitchen Refugee, and A Mile At A Time. The first is about time spent in the kitchen and the second about time spent on the road. Frequently the two roads intersect!