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I am a wife, mother, teacher, runner, baker, fund-raiser, reader, watcher of movies, dog-lover, writer, music-lover and foodie. So - I'm a woman of many moods! I write and share in order to teach and enrich. I currently have two blogs going: The Kitchen Refugee, and A Mile At A Time. The first is about time spent in the kitchen and the second about time spent on the road. Frequently the two roads intersect!

Thursday, February 3, 2011

Greece without Grease! (Biggest Loser Breakfast reinvented)

I've been eating Biggest Loser Broccoli Frittatas for a month now, and I'm ready for a change!

I changed up the veggies and cheese, but kept the measurements the same.  Since fetta is a dry cheese, the fat and calories aren't too bad.  The package label said there's 60 cal./3 g. fat per 1/4 cup.  You can do the math to figure out how much is in 1 tsp!

Greece without Grease
• Chopped, steamed spinach (I cut fresh leaves and microwaved them for 1 minute)
• Finely minced onion
• Fetta Cheese
All Whites or other egg substitute

Preheat oven to 350ยบ.

Spray a muffin tin with cooking spray.
Place 2 TB of chopped, steamed spinach per muffin cup.
1/2 tsp. minced onion per cup.
1 tsp. fetta cheese per cup.
1/4 cup egg substitute per muffin cup.
Sprinkle of course black pepper per cup.

Bake 15-20 minutes until egg is set.

I'm the only one who eats these, so I generally cook 6 at a time.  2 muffin cup helpings is 1 serving.
It's a nice variation.  I can almost pretend it's spanakopita...without the butter, and phyllo dough!

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